Results after week one of following the 15:9 intermittent fasting (IF) plan (each day has a 15 hour fasting window, and a 9 hour eating window):
Cravings have disappeared. 💃🏼
Appetite is curbed; I get full faster when I eat. 🙅🏼♀️
I no longer have “sugar rush” if I eat carby foods. 🥯
Hunger is rare, and easily satisfied with hot tea. ☕️
I have more energy and focus. 🤓
I’ve lost 5 pounds. 🎉🎉🎉🎉🎉
I did not change any of the things that I normally eat, and I didn’t deprive myself during my eating window. I ate as I normally do; the only change was the timeframe in which I ate.
Saturday is my designated relax day; I allow myself to eat/drink after 6pm because we all need a break from strict routines every now and then.
And after that…
I AM READY FOR WEEK TWO! 😃
Blessings,
Emily