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spiritual health

green beans and black olives

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My husband and I both agree that our daughter Grace is the best thing that’s ever happened to us. She’s our rainbow baby.

A lot of folks know what that means, but for those who don’t, it means she’s the blessing that followed a miscarriage. The rainbow that followed the rain. 🌈❤️

As our Gracie gets closer to her second birthday, she is quickly becoming a legit toddler. She’s inquisitive, empathetic, opinionated, and her preferences seem to change from one day to the next! 

There are days when she’ll eat 2 whole bananas, and others where she can’t stand the sight of one. Some days she’ll eat anything we put in front of her, and other days where it seems she refuses everything. Sigh. 

Recently, on one of her more “unusual” days , after attempting to feed her everything in the cabinet and fridge, she decided that green beans and black olives were the best things on the planet. She began devouring them the same way you’d eat an ice cream cone on a hot summer day; as quickly as possible! 

In that moment, after worrying we had somehow failed her as parents, fearing she would surely go to bed hungry and grumpy and never recover… while watching her eat with a purpose, my poor mama-heart let out a huge sigh of relief, shed a few tears, and then I began laughing hysterically. 

I realized right then that we hadn’t failed her, and we couldn’t fail her; God prepared our hearts for her, long before she was born. He gave us everything we needed to take wonderful care of her, and love her with every ounce of our souls. 

So as we step into full-blown toddler-hood, I am renewed in the faith that my Father provides for me, and therefore will provide for her – both through us and in spite of us, as time goes on. 

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? ~Matthew 6: 25-27 

Mama friends, don’t let your hearts be troubled; He has given you everything you need to care for your little ones, and so much more. Rejoice and rest in His loving arms!

Blessings,
Emily

intermittent fasting (IF)

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Along this path towards overall health, I’ve recently discovered another gem used to increase health and longevity: intermittent fasting (IF).

I’m sure most of us have all encountered the idea of fasting at some point, whether for religious purposes or for medical necessity. And never has it ever been fun. So when one of my friends first mentioned to me that she was doing IF, I nodded and smiled and asked a few questions, all the while knowing I had ZERO desire to take part in it myself. Boy was I ignorant.

Fast forward a few months after that conversation, as the crappiness of being unhealthy started taking a bigger toll on how I felt, I shared my struggles with this friend, and once again she brought up IF. This time, I felt bad enough to start researching. And everywhere I looked, people were raving about the benefits of IF. Then I randomly saw an article about it posted on a health site that I regularly follow. It appeared that all signs were pointing to IF, and how it might be exactly what I should be doing.

Well amigos, here I sit. I’m doing this IF thing, and dern if I don’t feel better after just a few days of it.

It’s not hard at all. I have no idea why I was so obstinate for so long. Oh wait, yes I do. That’s kinda my thing. Sigh.

Anywho, the idea is that you eat within a specified timeframe every day, and then you have a fasting timeframe. There’s no counting things, or not eating certain things, or only eating certain things. The goal of IF is to simply allow your body to fast long enough that it begins to utilize the sugar stored up in your fat cells as energy, before you eat again.

But this one small goal of IF leads to SO many bigger-picture health advantages. Because you can only eat during a certain window of the day (which you determine), you also naturally end up consuming less calories each day (barring you don’t go berserk during your eating window). Other amazing things start happening inside your body as well, as it is allowed to basically “reset” during the fasting window.

From everything I have been reading, it appears that consistent IF actually increases longevity, insulin sensitivity, AND decreases the risk for type II diabetes, heart disease, and even cancer. I’m sure there are many other health benefits that I have yet to discover, but I’ll keep researching and sharing! 🙂

First, you have to get over the word “fasting”, which makes you envision yourself starving in the desert for days without food. Possibly considering that buzzard for dinner. But this is simply not reality.

For example, right now, I’ve decided that my fasting timeframe is from 6pm to 9am. I don’t eat anything after 6pm each night, until 9am the next day. This equates to 15 hours of fasting, most of which I am sleeping away. Eventually, I may increase the fasting window to 16 hours, depending on how everything goes with the 15-hour fast.

I’ve read quite a bit about IF in the last few weeks, and the general consensus is to start slow and work up to your desired fasting-window goal. Start with fasting for 12 hours, and then slowly increase as you have success. So far, I have nothing but good news to report. My energy has increased, my appetite has decreased, and I just FEEL better.

I’ll post a link below for a quick intro to IF. If you’re interested and open-minded, give it a read, do a little googling of your own, and let me know what you think about IF. And please – if you have ANY health conditions, be sure to discuss this with your doctor or medical professional before you start any new eating or fasting plan.

How Intermittent Fasting Can Help You Lose Weight

I’ll be posting more about IF as I gain more knowledge and experience with it. Here’s to better health! 🙂

Blessings,
Emily

answered prayers

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This man right here. He takes such good care of his girls. He reminds me so much of my Daddy, and how much he loved us.

David is an answered prayer.

My Grace is snuggled safely in bed, David is showering, and I’m counting so many blessings.

Lately, I find myself falling in love with my husband all over again. The way he takes care of us, works hard to provide for us, and shows his love – I really do have a true partner in life.

Sometimes I look back on all the years of broken-heartedness, waiting for the right man to come along, and I pray over my daughter; I pray for the husband God has set aside for her, and that she will not have to wait as long as I did for him to be made ready.

Prayer is a big part of my life. I prayed for David and for Grace for many years, and God was listening. It wasn’t always easy to trust what I could not see and did not understand, but these things came to pass anyway. He has answered my prayers. And although I have many more that are still awaiting an answer, I see my blessings and I am so thankful.

I believe in the power of prayer, and I hope you do too. Whatever your need is tonight, take it to Him and lay it at His feet. Let it go; don’t pick it up again. There is great power in your prayers, and in your faith.

Blessings,

Emily