physical health

Results after week one of following the 15:9 intermittent fasting (IF) plan (each day has a 15 hour fasting window, and a 9 hour eating window): Cravings have disappeared. 💃🏼 Appetite is curbed; I get full faster when I eat. 🙅🏼‍♀️ I no longer have “sugar rush” if I eat carby foods. 🥯 Hunger is…

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