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Emily

i’m not crying; you’re crying.

October 21, 2019 by Emily

I lost it.

Saturday evening, after spending some much-needed time with good friends that I see far less often than I’d like, I returned home just in time to tuck my little one into bed. She had missed mommy and it showed — Eskimo kisses galore, sweet slobbery pecks on the cheeks, and “Mommy, I miss you! I luh you!” a few times in between. It was the sweetest, most wonderful end to my evening.

Sigh.

Long after Grace was in the bed that night and headed off to sleep, all of these thoughts suddenly came bubbling up to the surface and I lost it.

The mom-guilt had set in at 1000%, and I felt so overwhelmed by it all.

So I stood in my kitchen alone, and balled my eyes out. Because logic plays no part in mom-guilt. These feelings are as deep-rooted as the innate desire for children that most women start to feel somewhere in their 20s or 30s.

My husband eventually heard me sobbing and came to check on me. I tried to explain my feelings to him in between the shudders and gasps for air; it was such a raw moment for me and I knew he would never fully understand what I was feeling, but I attempted to describe it.

Just to put things into perspective: I’m one of those people who generally “powers through” and gets things done. I try not to focus on things that hurt; I just keep going. So these feelings have to wait most of the time; I am literally too busy to let it soak in and deal with it whenever it hits.

But on Saturday night, nearly two years of built-up emotion came tumbling down my cheeks. Two years of working full-time while I pay for child care because we can’t afford not to do things that way. Two years of saying goodbye to her every morning, and hating myself for it. Two years of mom-guilt.

And my husband, somehow knowing exactly what to say, walked up to me and held me while I cried, telling me over and over that I’m a good mother, and I’m doing a great job. In that moment, standing in our kitchen in pajamas, he embodied the love of Christ and his comfort was a tremendous blessing to me.

Yes, I still feel the mom-guilt. But I also feel incredibly blessed to know and love my child, despite whether she’s in my arms being snuggled or in preschool for the day. We are all still SO very blessed.

Later that night as we lay awake talking, I told David that I wanted every single child on this earth to have caregivers who love them as much as we love and adore Grace. I would lay down my life for her, and I know he would do the same.

And then I prayed as I have many times before, that God would protect all children everywhere — that they would all be blessed with a home where they feel loved and safe, in His name.

Prayer warriors, please join me in this prayer. Every child deserves to be loved and kept safe, and I believe in a God who moves mountains, so He can certainly move people who are able to help.

Blessings,
Emily

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Filed Under: mental health, physical health Tagged With: adopt, blessings, children, foster, grace, mom guilt, parenthood, parenting, working moms

insulin resistance and IF

October 7, 2019 by Emily

As I curled up on the couch at home a couple of weeks ago, shivering in my blanket, I began feeling sorry for myself. I started contemplating how many more fevers and viruses I would have to endure before my immune system caught a break had a chance to rebuild itself. I knew preschool would be rough at first, but my soul was drastically unprepared for the constant onslaught of illnesses – one right after another.

After a while, I decided my time would be better spent researching healing remedies, so I started watching more videos from my new favorite YouTube channel for Dr. Eric Berg.

(He’s the same guy who did the autophagy video that’s posted in one of my previous intermittent fasting blogs.)

Anywho, I found several to watch, and learned even more incredible things about the body. Like for example, if you have too much insulin in your body (insulin resistance from overeating), it will actually block the absorption of some anti-aging and weight-loss supplements that are increasingly popular these days. The extra insulin causes you to carry extra weight that you cannot lose no matter what you try, and can eventually lead to diabetes, heart disease, etc. So you can spend hundreds of dollars on weight-loss supplements that won’t even work for you, if you don’t first address the underlying problem of insulin resistance.

So how can we break the cycle of insulin resistance?

Through intermittent fasting.

The body needs a break. It needs to recover and reset, and regular fasting does that. It doesn’t happen overnight; it involves a lifestyle change. Otherwise, your body will return to its insulin-rich state again.

I know that’s not a popular answer. Not many of us are itching to sign up for a brand new and permanent lifestyle that involves fasting. But the benefits are SO worth it.

WE are SO worth it.

Not sure how to get started? Check out my first blog post on intermittent fasting, and then use the keyword “Search” bar on my website to search for any IF-related posts.

After battling several preschool-related bugs in my household lately, I’m hitting the reset button on intermittent fasting myself. Cheers to better health!  🙂

Blessings,
Emily

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Filed Under: physical health Tagged With: fasting, insulin, insulin resistance, insulin sensitivity, intermittent fasting, weightloss

gratitude

October 1, 2019 by Emily

I like to start my blogs the same way I would if I were picking up a conversation with an old friend. “It’s me again! Let me tell you about today…” But in reality, sometimes it’s been a while in between conversations, and if you’re not really good friends, it might seem a little awkward. Nevertheless, I have a hankering to talk about something today, so cheers to the awkwardness ensuing.

Photo credit: Emily Hunsaker

It’s officially October, so we’re quickly approaching the season of gratitude. You know, the couple of months out of the year when we’re forced to think about all the things we’re supposed to be thankful for, even though we’re still annoyed with everyday life.

It feels something like this:
I’m still working all the time.
I’m still just as exhausted as ever.
I’m still overweight.
I’m still stressed out.
I’m still not “living my best life” … *insert eye-roll here*

You know what? You don’t have to fall into that trap. “Living your best life” does not mean you’re expected to live out someone else’s highlight reel. Forget that staged mess! Life is dirty and stressful and downright MEAN sometimes.

Living your best life might just mean being thankful for the 3 things that didn’t hit the fan today, and dragging your butt out of bed on purpose tomorrow to do it all over again, because there are people who need you to do that.

And honey, that kind of gratitude these days is my kind of gratitude.

We all know the reality is that most of us are able to get ourselves wherever we need to go, feed ourselves when we’re hungry, work to pay our bills, and even jump into a whole heap of trouble every day if we feel like it — and I usually do. Sigh.

When I can actually pause to think about the word “gratitude” on purpose, I quickly realize that I have a LOT to be thankful for. I may not be a spring chicken anymore, but I can still do most of the things that I’ve always been able to do. And thank goodness for that, because I have a toddler who likes to keep me on my toes!

But on most days when I don’t have time to sit and think about it, I’ll just keep whispering, “Thank you Jesus for my coffee. Amen.“

What can you be grateful for today?

Blessings,
Emily

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Filed Under: mental health, spiritual health Tagged With: exhausted, grateful, gratitude, momlife, stress, stressed, thankful, working

because He lives.

September 10, 2019 by Emily

Life has been anything but easy over the last month or so.

I have thought many times about what my next blog post should be, what I should share, what I should leave out… I have started to write so many times, and just didn’t have the energy, or the focus, or the time to do it justice.

Tonight is much the same, but I heard an old familiar song start to play in my mind earlier, and it brought me comfort. I wanted to share this song with y’all, in case someone else needs to hear it too. I pray that it gives you the peace you need to face any trial in your path.

When I am able, I’ll write more. Until then…

Because He Lives:

God sent His Son, they called him Jesus,
He came to love, heal and forgive;
He lived and died, to buy my pardon,
An empty grave is there to prove my Savior lives.

Because He lives, I can face tomorrow,
Because He lives, all fear is gone;
Because I know He holds the future,
And life is worth the living just because He lives.

How sweet to hold a newborn baby,
And feel the pride, and joy he gives;
But greater still the calm assurance,
This child can face uncertain days because He lives.

Because He lives, I can face tomorrow,
Because He lives, all fear is gone;
Because I know He holds the future,
And life is worth the living just because He lives.

And then one day I'll cross the river,
I'll fight life's final war with pain;
And then as death gives way to victory,
I'll see the lights of glory and I'll know He lives.

Because He lives, I can face tomorrow,
Because He lives, all fear is gone;
Because I know He holds the future,
And life is worth the living just because He lives.

Blessings,
Emily

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Filed Under: spiritual health Tagged With: because he lives, faith, healing, Jesus

dark chocolate chickpea brownies

July 17, 2019 by Emily

After spending wayyyyy to much on Prime Day yesterday (shhh… don’t tell the hubby!)…..

I thought today might be a good day to create a healthy chocolate bribe –errrh– dish for the family to enjoy, guilt-free! 😀

Dark Chocolate Chickpea Brownies!

• 1 can chickpeas (drained & rinsed)
• 1/3 cup raw cacao
• 1/2 cup coconut sugar (lower glycemic index)
• 2 large eggs
• 2 tbsp coconut milk
• 2 tsp baking powder
• 1 tsp vanilla extract
• 1/2 cup chopped dark chocolate

Directions:
– Toss everything into the food processor or blender, and combine well.
– Pour mixture into a lined baking dish and pop it into the oven at 350 degrees F (180 degrees C).
– Bake for 25 minutes. Quick, easy and hidden goods!

Choose well, and Be well!
Blessings,
Emily

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Filed Under: physical health, recipes Tagged With: brownies, chocolate, healthy, recipe

collagen killed my appetite

July 13, 2019 by Emily

First, I have to admit that I was slow to hop on the collagen train. I actually bought my first collagen peptides in June during a lightning deal on Amazon. I knew collagen was supposed to be good for you, but I had no idea that it would affect my appetite.

If you’ve been reading my blog for the past few months, you already know that I’m gung-ho about intermittent fasting (IF), and all of the incredible benefits of fasting. Shortly after starting my journey with IF, I discovered that hot tea helped to curb hunger during my fasting window.

And now that I’ve started adding these collagen peptides to my morning coffee, I have seen a significant decrease in my appetite and ability to eat a full meal.

I had no idea why my appetite had decreased, until I thought about the recent addition of a collagen supplement to my diet, and started researching online (like I love to do). I discovered several sites raving all about the benefits of adding collagen peptides to your diet – including the added bonus of that wonderful “feeling of fullness”. 🙂

On FurtherFood.com, the following information was published:

A helpful collagen weight loss benefit is that it may help suppress appetite. Another study among obese and diabetic patients found intake of hydrolyzed collagen stimulated the release of satiating hormones into the blood. After consumption of collagen, patients had a reduced appetite, resulting in a decreased overall food intake. (Study source: The US National Library of Medicine https://www.ncbi.nlm.nih.gov/pubmed/18319637)

Healthline.com has also published multiple articles on the benefits of adding more collagen to your diet. Their articles are written by Nurses or Registered Dieticians, and the authors site several sources throughout the articles, including major health journals. Here are a few to check out: https://www.healthline.com/nutrition/collagen, https://www.healthline.com/health/collagen-powder-benefits, and https://www.healthline.com/nutrition/collagen-benefits.

No matter where you are in your health journey, the benefits of collagen are worth looking into. Research aside, I’ve already experienced that feeling of fullness first-hand, and I will definitely be keeping my cabinet stocked with this collagen peptide!

Blessings,
Emily

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Filed Under: physical health, recipes Tagged With: appetite suppressant, coffee, collagen

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